Note: From Jeremy Buendia, himself
To begin, humble yourself, even some of the most elite physiques lack the proper biomechanics to train their backs properly. If you struggle to touch your toes, your hamstrings are already too tight to get maximal growth from your back training!
This ebook will teach you how to correct the imbalances that most people have that prevent them from properly developing a complete and well developed back through various advanced training techniques.
Jeremy breaks down and explains the rehabilitation exercises needed to progress to the training that is necessary to build a back like the pros!
Detailed and specific workout programs that are explained by Jeremy on video.
Nutritional and supplementation protocols to help you time nutrient delivery to maximize growth and efficiency.
Learn how to maximize width and minimize waist size to emphasize an insane taper.