Arm Training with Jeremy Buendia – Buendia Fitness

Do you want to maximize your workouts? In this video, Jeremy Buendia shares his workout tips for arm training. The main thing to keep in mind regarding arm-training form is to make sure that you really feel your biceps and triceps working when you’re training them.

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  • Carlos Pérez

    Excelent info

  • Rui Reis

    I’ve been using some of jeremy’s tips and my physique as change a lot ! Thank you, keep it honest and simple, that’s what we need in a champion !

  • Rafał Wichowski

    very informative!

  • Cory Blakely

    Love it