Being on the road should not be an excuse to slack on your training. Traveling definitely makes staying on track with your workouts and diet more difficult, but it’s not impossible. Talk to any professional bodybuilders or hardcore gym-goers and you’ll see that they always find a way to workout and stay in shape even when they’re on the road.
Don’t make excuses.
You put in a lot of work to look good for that trip and you don’t have to sacrifice all your gains on a few days of binging. If you do it right, you can enjoy your trip without throwing away all your hard work. You can have cheat meals and rest days – but only if you do it right!
#GainsOnTheGo
Team Buendia wants to encourage #GainsOnTheGo, so after you read through these tips for keeping up with your training during your travels, start sharing your photos on social media with the hashtag #GainsOnTheGo. We’ll be watching the hashtag and picking photos to reshare. You might even get a DM with some special deals just for people who are dedicated to #GainsOnTheGo. We want to see you putting in the WORK and getting those gains.
Ready to stop making excuses? Here’s how to make it happen.
1) Know What You’re Eating
Between the puny portions served on airplanes and the temptation to binge, diet is usually the first to suffer when you travel. But remember – weeks of hard work can be undone by a few days of binge eating. Plus, if you go crazy on salty or sugary foods you’ll probably end up feeling bloated and gross anyway – so when you treat yourself, do it the right way. Learn how to maximize cheat meals so that you feel satisfied and not just full of junk and empty calories.
Consider continuing with your meal prep while on the road. If you stay in a hotel or apartment with a kitchen, you can stock up on food for the duration of your trip and control your food intake.
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