Start with full printouts you can use with complete workouts for the chest & shoulders. Includes supplementation & nutrition tips.
Understand the importance of properly supplementing and hydrating your body especially when undergoing intensive workouts.
Calculate your macronutrients you need to consume per day (Fats, Carbs, Proteins) based on whether you are on a low, high, or moderate carb diet.
Instructional and Demo Videos on how to work out each part of the body.
Get your questions answered by Jeremy on a Monthly Basis
Tips and Tricks on Workouts, Supplements, and Nutritions
Get yourself pumped up and learn how to start setting goals for yourself
Learn the heart of 4x Olympia Physique Champ by setting through each of the 12 weeks with Jeremy as he prepares for his 2016 competition.
Animated gallery showing how to work out specific muscles.
Videos explaining how to workout practically every part of the body.