As bodybuilders we have two mortal enemies that can keep us from showing our full potential: body fat and water weight.
Body fat is pretty straightforward when it comes to how we lose and gain weight. Water weight, on the other hand, is a bit more complicated and overall much more sensitive. In my book Rebound Like the Champ, I touch on water weight and I give you dieting tips to help you avoid it altogether.
In all honesty, the only way you can fight bloating from water retention is by fighting it on three fronts: supplements, diet, and water intake in general.