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Enhanced Recovery & Why You Shouldn’t Use It to Increase Training Frequency

There are plenty of different bodybuilding sites nowadays that tout the use of enhanced recovery in order to achieve maximum gains.
Enhanced recovery calls for using different substances and techniques in order to stimulate muscle growth without needing a normal amount of rest. That means that you will have less down time in between workout sessions.

The ultimate goal of enhanced recovery is to increase gains within a shorter period of time, it won’t get you closer to your long-term goals. You, as a bodybuilder, should know straight off the bat that decreasing the rest your body needs is counterintuitive. Not only is it unhealthy, it is also unsustainable. Eventually all that neglect will catch up to you.

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