Sometimes the hardest part about working out is actually getting to the gym.
That doesn’t mean finding the time. You always have the time. Trust me. It means getting out of bed or off the couch.
You brain is the master excuse-maker. It tricks you into thinking your too tired, too hurt, or have too many other obligations. But those excuses aren’t rooted in truth. You just haven’t been able to properly tap into your motivation to initiate your workout.
Read More » Read more about: 5 Pre-Workout Motivation Tips to Achieve Massive Gains »
Most people think that getting into great shape is as easy as saying, “I’m going to start going to the gym every morning.”
If that were true, there probably wouldn’t be an obesity crisis in America today. The truth is, if you want to work towards a great body, you have to prioritize it.
The truth is, I have days when I just don’t want to do it at all (especially cardio). But bodybuilding is more than just working out when you feel like it. It’s an entire lifestyle that you have to stick to in order to get any results. Take it from me – it’s not easy, but nothing you have to work for is supposed to be easy.
Read More » Read more about: 3 Tips for the Ultimate Motivation »