Squats are probably the single most important exercise for building mass.
Not only do they help you avoid the “skipped leg day” aesthetic, but they also recruit a huge array of muscle groups. Front squats are often overlooked in the modern workout.
Now, I know you’re not skipping legs (right?), but you might be stuck in the back squats only rut. It’s time for you to break out and change your leg routine. I have some great workouts on my site, but today I’m going to give you 5 reasons why you should be incorporating front squats.