How to Reduce Body Fat While Increasing Muscle

You probably immediately read the title and laughed or sneered.

A lot of people think it’s not very possible to reduce fat and bulk up at the same time. In fact, it sounds outright contradictory.

The problem with this thinking is that bodybuilders have to lose while making gains if they want to be competitive. It’s one of the main banes of our profession because we have to show off pique physical condition with all the vascularity and toning we can get. I have come up with my own technique of simultaneously getting big and slimming down, which is one of the many things you can learn with my VIP Membership.

In the meantime, let me tell you a few ways you can start losing fat and gaining muscle at the same time. It’s possible. I promise.


If nothing else, you should be doing cardio for a healthy body and overall fitness level. The biggest muscle gods can look ripped, but they will probably be in horrible shape if they don’t do cardio. A fantastic physique is great, but health is ultimately more important? In any case, what I’m about to tell you will really get you thinking about cardio.

The main reason why bodybuilders stray away from cardio is because people say it burns more muscle than fat, and this is true, but not always. In reality, you can do cardio up to 6 times a week, but you should alternate between high intensity blasts and slower cardio. Mixing it up really gets your metabolism on edge and over time your body will tap into your fat stores (the slow burning stuff) rather than your muscle (the fast burning stuff for spur of the moment energy).


With cardio, the thing you really need to be concerned about is your energy levels throughout the day. When your energy really sags and you become lethargic, that probably a sign you’re not eating enough calories. If you barely have the energy to go for a short run,

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3 Tips for the Ultimate Motivation

Most people think that getting into great shape is as easy as saying, “I’m going to start going to the gym every morning.”
If that were true, there probably wouldn’t be an obesity crisis in America today. The truth is, if you want to work towards a great body, you have to prioritize it.

The truth is, I have days when I just don’t want to do it at all (especially cardio). But bodybuilding is more than just working out when you feel like it. It’s an entire lifestyle that you have to stick to in order to get any results. Take it from me – it’s not easy, but nothing you have to work for is supposed to be easy.

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Arm Training with Jeremy Buendia – Buendia Fitness

Do you want to maximize your workouts? In this video, Jeremy Buendia shares his workout tips for arm training. The main thing to keep in mind regarding arm-training form is to make sure that you really feel your biceps and triceps working when you’re training them.

Jeremy Buendia at the Platinum Gym in Kuwait Training Athletes

Jeremy Buendia shares his activities at the Platinum Gym in Kuwait while training athletes for an #FST7 leg workout. Get ready for be the best version of you!

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