Christian Guzman does his first FST-7 shoulder workout / Posing with Jeremy Buendia


Christian came out to visit Orange County at just about 8 weeks out from his competition. We ran into each other at BodyPower UK a few weeks prior and we mentioned getting his posing on point and getting a video collab done. So here we are. We crushed a shoulder workout at @elev8_performance and finished up with about 30 mins of posing practice. After the workout we grabbed some lunch and talked a little bit about business and the industry. Hope you all enjoy.

Shoulder Workout

DB SHOULDER PRESS
Set 1: (warm-up)15-20reps Set 2: 12reps Set 3: 10reps Set 4: 8reps
DB POWER GRIP PRESS
Set 1: 15reps Set 2: 12reps Set 3: 10reps
DB SINGLE ARM LATERAL RAISE
4 SETS: 10 full reps then finish with 5 partial reps (all the way down and half way up)
DB LATERAL RAISE
4 SETS: 5 full reps then 5 pause reps (hold for one sec at top of rep) then 5 partial reps
ROPE FACE PULLS (superset)
4 SETS 8-12 REPS
UPRIGHT ROW (superset)
4 SETS 8-12 REPS
FST-7 FRONT PLATE RAISE
7 SETS OF 14 REPS 20 sec rest between sets

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About Jeremy Buendia

Jeremy Buendia is a fitness expert who developed a love for bodybuilding at an early age. He won his first bodybuilding title when he was only 19 and has since transitioned to the Men’s Physique division. Winner of multiple competitions, Jeremy is a two-time champion of the Mr. Olympia Men’s Physique Showdown and has co-starred in the docu-drama film “The Perfect Physique”.

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