Hany Rambod @hanyrambod training the 5x Mr.Olympia champion and 2x Mr. Olympia Mens Physique in Birmingham, UK using the FST-7 System.
Please check out and follow Phil Heath @philheath and his channel youtube.com/phillipheath.
- Machine Shoulder Press
1 warm up set 10-15 reps
3 working sets 10-15 reps
- Single Arm Lateral Raise
4 sets 12-15 reps
- Straight Bar Front Raise
4 sets 10-15 reps
- A. Straight Bar Palm Up Front Raise
4 sets 10-15 reps SUPERSET
B. Single Arm DB Palm Up Front Raise
4 sets 10-12 reps ea.
- Machine Lateral Raise
4 sets 15-20 reps incorporating Partials & Forced reps.