MR. Olympia Champion Workout with Jeremy Buendia and Phil Heath

Hany Rambod @hanyrambod training the 5x Mr.Olympia champion and 2x Mr. Olympia Mens Physique in Birmingham, UK using the FST-7 System.
Please check out and follow Phil Heath @philheath and his channel

Full Workout

  1. Machine Shoulder Press
    1 warm up set 10-15 reps
    3 working sets 10-15 reps
  2. Single Arm Lateral Raise
    4 sets 12-15 reps
  3. Straight Bar Front Raise
    4 sets 10-15 reps
  4. A. Straight Bar Palm Up Front Raise
    4 sets 10-15 reps SUPERSET
    B. Single Arm DB Palm Up Front Raise
    4 sets 10-12 reps ea.
  5. Machine Lateral Raise
    4 sets 15-20 reps incorporating Partials & Forced reps.
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About Jeremy Buendia

Jeremy Buendia is a fitness expert who developed a love for bodybuilding at an early age. He won his first bodybuilding title when he was only 19 and has since transitioned to the Men’s Physique division. Winner of multiple competitions, Jeremy is a two-time champion of the Mr. Olympia Men’s Physique Showdown and has co-starred in the docu-drama film “The Perfect Physique”.

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